In North-West India, bajra (also known as pearl millet) is a widely consumed grain. This satisfying grain lowers cholesterol and is also advised for diabetics.
You will be enriched with a variety of macronutrients and micronutrients from the finger millet or ragi, including calcium, folate, and vitamin B3.
It can be incorporated into many dishes to increase immunity and lower cholesterol.
Kuttu, a staple grain during Navratri, is well known for helping to control blood pressure and promote weight loss.
Both soluble and insoluble fibres can be found in this millet, which is gluten-free. rich in fibre, protein, and vitamin B3. it contains antioxidant and anti-inflammatory properties.
This grain is widely known for supporting heart health and maintaining healthy skin and hair.
The Kodo millet grain, which is high in iron and fibre, aids in blood sugar regulation and helps avoid constipation.